Can you lose weight from walking?

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Can you lose weight from walking?

Can you lose weight from walking?Yes, you can lose a lot of weight from walking.The NHS site describes the activity as “simple, free and one of the

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Can you lose weight from walking?

Yes, you can lose a lot of weight from walking.

The NHS site describes the activity as “simple, free and one of the easiest ways to get more active, lose weight and become healthier.”

Walking is overlooked as a way to lose weight because it’s something we do every single day, but it really is a brilliant way to slim down.

Walking just 10 minutes a day has lots of health benefits, but that won’t be enough to lose a lot of weight.



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