How to get rid of visceral fat: Diet which reduces inflammation to promote belly fat loss

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How to get rid of visceral fat: Diet which reduces inflammation to promote belly fat loss

Foods allowed on the Mediterranean diet include:Beans and lentils: Fibre-packed legumes, especially chickpeas, are a frequent flier in this healthy

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Foods allowed on the Mediterranean diet include:

Beans and lentils: Fibre-packed legumes, especially chickpeas, are a frequent flier in this healthy diet.

Whole grains: Oatmeal, quinoa, brown rice and whole-wheat pasta and breads are high in fibre and far more nutritious than their refined-grain counterparts.

Nuts and seeds: All varieties of nuts and seeds are an easy and delicious feature in the Mediterranean diet.

Fish: Seafood, especially fatty fish like salmon, anchovies and sardines, packs in the protein and health benefits.

Healthy fats: Unsaturated fats like olive oil, avocado and olives add flavour and help fight inflammation.



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