Or, alternatively, simply drink less alcohol. Alcohol contains empty calories, meaning the body gets no nutritional value from it.
Fortunately, Dr Allan confirms that “visceral fat can be broken down quicker than other types of body fat”.
And this means the excess weight around your midsection will be the first place that reduces in size.
So, if you want to wave goodbye to your round tum and be a healthier version of yourself, you know what to do.