How to lose visceral fat: Doctor recommends baked potatoes to help shift the belly fat

Instead of unhealthy snacks, choose raw fruit – life is all about making choices.

“Complex carbohydrates and quality protein will provide you with energy much more sustaining than a quick sugar fix,” said Dr Wiseman.

It’s also helpful to take part in resistance training, which is “good for increasing strength and boosting muscle tissue”.

This, in turn, “helps to burn calories more efficient – and will end up having a knock-on effect to that belly fat”.