Kale health benefits: The vegetable can help with blood pressure, weight loss and diabetes

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Kale health benefits: The vegetable can help with blood pressure, weight loss and diabetes

Too much sodium is the cause for higher blood pressure, so by eating potassium-rich foods, you can effectively lower blood pressure readings.Today'

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Too much sodium is the cause for higher blood pressure, so by eating potassium-rich foods, you can effectively lower blood pressure readings.

Today’s Dietician stated that potassium is a vasodilator, meaning it can help arteries expand, enabling better blood flow.

A study published in the Archives of Internal Medicine showed that people who consumed nearly three times as much potassium as other people had a 49 percent reduced risk of ischemic heart disease.

Not only can kale improve blood pressure readings, aid weight loss and help keep blood sugar levels in check, it has other useful health benefits too.



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