Red beetroot benefits: Three ways red beetroot may boost your health – backed by evidence

HomeLife & Style

Red beetroot benefits: Three ways red beetroot may boost your health – backed by evidence

Although long-term clinical trials are yet to be conducted, a preliminary study explored the influence of acute beetroot supplementation on age-rel

Thiago Alcantara backed to put an end to Liverpool problems and emulate Bruno Fernandes
Meghan Markle backed for White House run as Duchess has ‘ambition that knows no bounds’
Max Verstappen and Red Bull backed to pip Lewis Hamilton to F1 glory – ‘The real deal’


Although long-term clinical trials are yet to be conducted, a preliminary study explored the influence of acute beetroot supplementation on age-related cognitive function.

In the study, older type 2 diabetics supplemented with 250 mL of beetroot juice for 14 days.

At the end of the study, they experienced a significant improvement in simple reaction time compared to a control group.

However, no effects were evident in other cognitive tests associated with decision-making, rapid processing, shape and spatial memory.



COMMENTS

WORDPRESS: 0
DISQUS: 0