Tag: diet

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High blood pressure: Reduce hypertension risk by adding these four fruits to your diet

High blood pressure: Reduce hypertension risk by adding these four fruits to your diet

AvocadosAvocados contain vitamins A, B, C, E, and K and are known for promoting heart health.Omega-3 fatty acids and oleic acids can be found in av [...]
High blood pressure: Reduce hypertension risk by adding these four fruits to your diet

High blood pressure: Reduce hypertension risk by adding these four fruits to your diet

AvocadosAvocados contain vitamins A, B, C, E, and K and are known for promoting heart health.Omega-3 fatty acids and oleic acids can be found in av [...]
Arthritis: The best type of diet to ease inflammation in the body – what to eat

Arthritis: The best type of diet to ease inflammation in the body – what to eat

Pain, swelling, tenderness and warmth in the joints, as well as morning stiffness are all tell-tale signs of inflammatory arthritis. Is it possible [...]
Arthritis: The best type of diet to ease inflammation in the body – what to eat

Arthritis: The best type of diet to ease inflammation in the body – what to eat

Pain, swelling, tenderness and warmth in the joints, as well as morning stiffness are all tell-tale signs of inflammatory arthritis. Is it possible [...]
Adele weight loss: Star posts new pictures to Instagram for 33rd birthday – diet plan

Adele weight loss: Star posts new pictures to Instagram for 33rd birthday – diet plan

Posting to her Instagram account, she simply wrote in her caption: "Thirty free". She added a number of candid snaps.The Brit is said to have follo [...]
How to get rid of visceral fat: ‘Energy-restricted’ Mediterranean diet can help

How to get rid of visceral fat: ‘Energy-restricted’ Mediterranean diet can help

Visceral fat is body fat that is stored within the abdominal cavity - a large hollow space that includes the liver, stomach, small and large intest [...]
How to get rid of visceral fat: ‘Energy-restricted’ Mediterranean diet can help

How to get rid of visceral fat: ‘Energy-restricted’ Mediterranean diet can help

Visceral fat is body fat that is stored within the abdominal cavity - a large hollow space that includes the liver, stomach, small and large intest [...]
How to live longer: Okinawa diet may hold the key to longevity – what is it?

How to live longer: Okinawa diet may hold the key to longevity – what is it?

Residents of Okinawa, the southernmost prefecture of Japan, are famed for their long life expectancy, high numbers of centenarians, and accompanyin [...]
How to live longer: Okinawa diet may hold the key to longevity – what is it?

How to live longer: Okinawa diet may hold the key to longevity – what is it?

Residents of Okinawa, the southernmost prefecture of Japan, are famed for their long life expectancy, high numbers of centenarians, and accompanyin [...]
Cellulite diet: What to eat to get rid of cellulite and dimpled skin on any body area

Cellulite diet: What to eat to get rid of cellulite and dimpled skin on any body area

Cellulite is fat - as fat cells accumulate, they push up against the skin while the connective cords that link the skin to the muscle pull down. Th [...]
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